Fitness should LIFT you up, not break you down. Let’s redefine the way we approach fitness

Fitness industry continues to be molded by fitness trends, often omitting science. And science is quite clear- You don't have to live at the gym and drive yourself to complete exhaustion to see results.

Gentle consistency over exhausting inconsistency is key to reaching your fitness goals.

FIT WITH LIV METHOD

My name is Olivia and I am redefining what achieving your fitness goals should look like. Fitness is different for everyone and you deserve an approach that truly understands your needs no matter the age.

I am on a mission to revolutionize the fitness industry from the era of onerous and exhausting workouts to results driven, smart movement that guarantees lasting results, while being kind to your body and mind.

With over 500 FREE workout videos and structured monthly programs, we have something for everyone.

Join our community of over 150 000 individuals and make today the day you change your life!

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ON DEMAND CONTENT

A library of over 500 free workout classes accessible on demand.

WORKOUTS FOR ALL FITNESS LEVELS

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FEEDBACK

  • Christina Marie

    "I've struggled with anorexia and over exercise/ cardio for the majority of my life and your low impact workouts have turned my entire mindset around when it comes to exercise and I feel so much more confident in my body and stronger after doing these for the last three months"

  • Judy

    "I am over 50 and I LOVE Olivia's workouts. This is such a perfect intensity for us over 50 ladies. I also have a bad left knee so high impact is out for me. Olivia's Walk and Tone sessions are my favorite. PLEASE give them a try, you will feel so energized!!!"

  • YT (KWAIL)

    "I appreciate your balanced approach to fitness but also for rest and recovery days. I admire that you can exercise restraint and avoid posting workouts every day in a climate where over exercising is being elevated to the necessary norm for the average person. I continue to enjoy your workouts and my body feels great and looks great"

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